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Intrusive Thoughts

You Are Not Your Thoughts: Understanding Intrusive Thoughts, Anxiety, and OCD

You Are Not Your Thoughts: Understanding Intrusive Thoughts, Anxiety, and OCD

You Are Not Your Thoughts: Understanding Intrusive Thoughts, Anxiety, and OCD

A strange or upsetting thought can appear out of nowhere, even on an ordinary day. It may be violent, embarrassing, unwanted, sexual, fearful, or completely against a person’s values. For many people, the thought passes quickly. For others, it sticks.

Amanda Blassl, MSN, APRN, FNP-C, PMHNP-C

Sep 189 min read

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